The amount of stress we have taken in today’s fast-paced life is probably more than what was in the past, so whether it’s a career option, doing well in office, getting married, relationship problems, and all such things. Unknowingly this stress becomes a part of our lives, but the problem starts when this stress dominates you and becomes a major part of your life and ruining your life then you should see a therapist in west palm beach fl first. Because only a therapist will understand the root cause of your stress and provide better treatment of that. It is those feelings that are experienced by all of us, and it also affects adults, youngsters, and even kids. But is stress really detrimental to our physical as well? Can stress cause disease or ailments? So let’s find the answer to these all questions. Here is a list of things that show you how stress affects your body.
Affects Nervous system
Stress or anxiety are responsible for active fight and flight response, you have probably heard about this. This is related to your sympathetic nervous system (SNS) and parasympathetic nervous system (PNS). Now, what is the difference between these two terms? The main difference is that the parasympathetic nervous system takes care of all resting functions such as lowering your heartbeat level, or relaxing your body when you are at rest. On the other hand, the SNS system controls the action system and the functions that are part of it. When stress enters your SNS system becomes more active and sometimes even overactive. Therefore it is necessary for you to take an anxiety treatment west palm beach.
Slow down the digestion process
Most of the time the digestive process takes place during rest or a calm state. So naturally, two systems have different effects during stress when stress and anxiety get you into an active state, your digestion process becomes suppressed. And when your digestive process slows down, you will feel very tired and lethargic.
Unwanted weight-loss
Living in anxiety and depression for a long time slows down your digestive process considerably. And because of this, your appetite has to suffer. You might not feel hungry as usual because of the stress or anxiety. Now you don’t feel as hungry as you used to be, because you are not mentally in the mood to eat.
Sleep problem
When your mind and brain start moving at a speed of 100 kilometres per hour due to anxiety and depression, then it will definitely ruin the quality of your sleep. And as a result, your body won’t get back to its rest state. Study shows that around 7 out of 10 people who are dealing with anxiety and depression, experience sleeping problems. Lack of deep sleep can enhance the level of your anxiety or depression level. And insufficient sleep causes major implications on your overall health. If you have been struggling with this problem for a long time, you should consult with a therapist as soon as possible.
For more information, please visit https://www.therapistinwestpalmbeach.com/
